Your Sport, Reimagined
I’m an experienced sport psychology consultant who can help shape your perspective on how you approach your sport. Whether it’s your ability to perform under pressure, staying focused on the task, or simply rekindling your love for the sport, I’ll help you develop the habits and skills to effectively deal with the challenges you encounter.
MY STORY
From Detroit to Finland to Germany.
I left my home state of Michigan after completing a B.A. in Biology at Kalamazoo College in 2007, first working in Europe before completing an M.Sc. in Sport Psychology at the University of Jyväskylä in Finland in 2010 and following it up in 2011 with an M.Sc. in Sport Diagnostics and Interventions at Leipzig University, Germany. Alongside completing the requirements for my PhD in Leipzig and finishing additional training to become a Certified Mental Trainer®, I have been working as an applied sport psychology consultant, focusing on talent development in aspiring athletes. In addition to consulting individual athletes in a variety of sports, I have been employed by two elite soccer academies in Germany, FC Carl Zeiss Jena and currently FC Augsburg.
MINDFULLNESS-BASED APPROACH
Notice. Accept. Don't Fight. Refocus.
STAY IN THE MOMENT
Learn to focus on what's important.
ACCEPT YOUR EMOTIONS
Channel energy for a top performance.
“Go forth and set the world on fire!”
St. Ignatius of Loyola
